"Never give up! Failure and rejection are only the first step to succeeding."
Are you feeling;
Our group sessions can help you elevate your fitness routine in a fun and energetic group setting. These truly personalised small group training sessions, with one of our personal trainers at a cheaper cost of one-on-one session, will energize your exercise routine by working within a small group of like-minded people in a private setting. Get fit together by creating your own small group with friends, family and/or co-workers. Feel better, look better and perform better than you ever thought possible. There really is strength in numbers and our Small Group Personal Training proves it! In a group of 4-10 people and with a certified personal trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting. In small group training, like-minded people begin together, work together and finish together in pursuit of a common purpose and to achieve individual goals. Great results cannot be achieved with short cuts or gimmicks. Key Fitness Studio combines strength training, cardio conditioning and nutritional guidance for the complete fitness solution. Whether it is through paired or group training, one-on-one personal training or some combination of the two, Key Fitness Studio offers a safe and effective solution for people at all levels of conditioning to feel better, look better and perform better than you ever thought was possible.