Key Fitness Studio is a renowned Personal Trainer and Sport Therapist studio, where we teach and mentor clients on how to improve their lives through their diet, exercise and lifestyle choices.
All of our clients train out of a specially designed and private personal training studio located in Darlington with FREE parking, making it ideal for clients traveling in from all surrounding areas.
Here at Key Fitness Studio we offer one to one Personal Training, Injury Prevention/Management, Sports Massage, Nutritional advice, Weight Management and a number of different Group Fitness Classes etc.
By opening a specialized personal training gym Key Fitness Studio has created a unique environment, which is why the client success rate is so high, largely because this eliminates poor technique, people feeling uncomfortable and it doesn’t have the stereotype/stigma that is linked to normal gyms.
You train in private, no gym members, just one to one so we can concentrate on you.
Our methods involve one to one training sessions typically 2 / 3 times per week, combined with a specifically designed nutrition plan. This simple but highly effective combination of exercise and diet is a proven formula for success. Therefore all diets and programs are specially created for each client and we will work closely with you over the weeks to ensure they keep working for you.
Nutritional plans are individually written and use the latest in Protein, Carbohydrate and Fat research combined with correct hydration levels.
All clients receive plans and programs that include food, supplement advise and drink recommendations along with helpful tips to make simple changes that will improve the way you look and feel.
No matter what the end result you are looking to achieve; whether its weight loss or weight control, increased muscle mass or fat loss – we at Key Fitness Studio break everything down into simple steps that you can understand and will be sure to stay closely in touch to make sure you always have the full support you need, so if you are looking for a personal trainer in Darlington then give us a call today.
Some of our trainers have worked along-side some of the highest quality of trainers/therapists of the health and fitness industry within local professional football teams.