Key Fitness Studio is a renowned Personal Trainer and Sport Therapist studio, where we teach and mentor clients on how to improve their lives through their diet, exercise and lifestyle choices.
All of our clients train out of a specially designed and private personal training studio located in Darlington with FREE parking, making it ideal for clients traveling in from all surrounding areas.
Here at Key Fitness Studio we offer one to one Personal Training, Injury Prevention/Management, Sports Massage, Nutritional advice, Weight Management and a number of different Group Fitness Classes etc.
By opening a specialized personal training gym Key Fitness Studio has created a unique environment, which is why the client success rate is so high, largely because this eliminates poor technique, people feeling uncomfortable and it doesn’t have the stereotype/stigma that is linked to normal gyms.
You train in private, no gym members, just one to one so we can concentrate on you.
Our methods involve one to one training sessions typically 2 / 3 times per week. This simple but highly effective combination of exercise and diet advice is a proven formula for success. Therefore all programs are specially created for each client and we will work closely with you over the weeks to ensure they keep working for you.
“We all have a diet, it’s just understanding how it works”
After assessing your Total Daily Energy Expenditure (TDEE) we carefully work out your calories to achieve your goal and teach you how to track your foods. The benefits of Flexible Dieting means that you can still enjoy foods you like by simply tracking your calories. After all sustainability is KEY to your success!!
No matter what the end result you are looking to achieve; whether its Fat Loss or increased muscle mass – we at Key Fitness Studio break everything down into simple steps that you can understand and we will be sure to stay closely in touch to make sure you always have the full support you need, so if you are looking for a personal trainer in Darlington then give us a call today.
Some of our trainers have worked along-side some of the highest quality of trainers/therapists of the health and fitness industry within local professional football teams.